Our next episode is a discussion about constant progress in fitness. Back in 2017, Coach Dave posted 7 ways to achieve this. We go back and see if those 7 points still hold true today.

@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

Our next episode is about CrossFit Affiliate Programming (CAP), a brand new program from CrossFit Home Office providing programming and class plans. We discuss what we know about CAP, and speculate what it means for athletes and boxes in the future.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

Our next episode is watching pro CrossFit athletes. Is it solely entertainment, or is there something we as everyday athletes can learn from watching them perform? We talk about what professional athletes and the everyday gym athlete have in common, and which pro athletes do we like watching and following.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

Our next episode is Bison Bowl VI - the @crossfitbison intramural competition held this past weekend. We talk how athletes can assess their true abilities in a friendly competitive environment, as well as some behind-the-scenes discussion about how the Bison Bowl developed, teams are created, and what is involved in programming the competition. Shout outs to many of our gym athletes are involved in one of the best gym events of the year!

(One correction: Brittany Storms, @b_a_storms successfully completed 155# in the barbell ladder, not 145# as mentioned in the podcast!)

Our next episode sometimes difficult for all of us to wrap our heads around as athletes. We talk about approaching CrossFit as a SPORT versus CrossFit FOR HEALTH. What is the difference, and will knowing the difference help us as athletes?

Our next episode is with guest coach Adam Ramsden @w.a.ramsden. We talk about COACHABILITY. Both as athletes and coaches, how can we be receptive and make the most of the coaching we both receive and give as athletes?

Our next episode is with guest coach Adam Ramsden @w.a.ramsden. We talk about resiliency and toughness - approaching hardships with mental toughness in our CrossFit workouts. How can that translate into increased fortitude in our everyday lives?

Our third episode is with special guests Aidan Malinowski @aidanmal and Jordan Suarez @jordansuarez46. These two athletes founded WOD-USA @wod.usa, a fundraising project where they worked out at 48 CrossFit gyms in 48 states in 29 days. Their goal was to raise money for Wounded Warrior Project® (@wwp).

CrossFit Bison @crossfitbison was the last affiliate they visited before heading home. What was it like journeying across the country and working out in 48 different gyms? We talk to them about that and much more.

Our second episode is with guest coach Adam Ramsden. We talk about something every CrossFit athlete wrestles with: pursuing quality movements versus quality scores. We discuss what constitutes quality movements and quality scores, and how do we determine what we should be pursuing in any given workout?

Our first episode welcomes guest coach Adam Ramsden. We talk about the science of breathing and how proper breathing technique can enhance our athletic performance.

Coach David Syvertsen and Dr. Sam Rhee embark on a new project, The HERD FIT Podcast. This short episode is a preview of what's it is, and how it came about from Botox and Burpees.