Welcome to The Herd FIT Podcast with Coach David Syvertsen and Dr. Sam Rhee. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Follow these links to watch or listen to our latest episodes:

Episodes

Featured
S05E148 - CrossFit Quarterfinals 2024 Recap with Guest Mindy MacDonald
S05E148 - CrossFit Quarterfinals 2024 Recap with Guest Mindy MacDonald
S05E147 Starting Strong in CrossFit: - Fundamentals for Beginners and Experts
S05E147 Starting Strong in CrossFit: - Fundamentals for Beginners and Experts
S05E146 Using the CrossFit Open to Elevate Your Performance
S05E146 Using the CrossFit Open to Elevate Your Performance
S05E145 - Navigating the Path to CrossFit 2024 Quarter Finals Excellence
S05E145 - Navigating the Path to CrossFit 2024 Quarter Finals Excellence
S05E144 - The Humble Path to Peak Performance: Humility in CrossFit
S05E144 - The Humble Path to Peak Performance: Humility in CrossFit
S05E143 - Should You Repeat that CrossFit Open Workout?
S05E143 - Should You Repeat that CrossFit Open Workout?
S05E142 Unpacking the 2024 CrossFit Health Summit: Fitness, Science, and Pursuit of Longevity
S05E142 Unpacking the 2024 CrossFit Health Summit: Fitness, Science, and Pursuit of Longevity
S05E141 Post Reset - Now What? Sustainable Health Goals with Guest Coach Adam Ramsden (Copy)
S05E141 Post Reset - Now What? Sustainable Health Goals with Guest Coach Adam Ramsden (Copy)
S05E140 - Current State of CrossFit Media and BTS David's Appearance on the Sevan Podcast
S05E140 - Current State of CrossFit Media and BTS David's Appearance on the Sevan Podcast
S05E139 - The 2024 Masters CrossFit Games Unveiled with Special Guest Joe Linton
S05E139 - The 2024 Masters CrossFit Games Unveiled with Special Guest Joe Linton
S05E138 Embracing the Unexpected: The Psychological Power of 'Dark Week' in CrossFit Training
S05E138 Embracing the Unexpected: The Psychological Power of 'Dark Week' in CrossFit Training
S05E137 The Best Time of the Year: The 2024 CrossFit Open with Guest Coach Adam Ramsden
S05E137 The Best Time of the Year: The 2024 CrossFit Open with Guest Coach Adam Ramsden
S05E136 No RX, No Scaled: The Impact of a Levels System
S05E136 No RX, No Scaled: The Impact of a Levels System
S05E135 Elevating Athletic Performance Through Mindfulness with Special Guest Rafi Silver
S05E135 Elevating Athletic Performance Through Mindfulness with Special Guest Rafi Silver
S04E134 Bison Reset Challenge 2024: Redefining New Year's Resolutions with Health Goals and Community Support
S04E134 Bison Reset Challenge 2024: Redefining New Year's Resolutions with Health Goals and Community Support
S03E133: Legends Championship 2023 Recap with Guest Mike McKinney
S03E133: Legends Championship 2023 Recap with Guest Mike McKinney
S03E132: CrossFit Affiliate - Community or Gym? Building Both for Success
S03E132: CrossFit Affiliate - Community or Gym? Building Both for Success
S03E131 Behind the Games: An In-depth Conversation with Legends Championship Co-director Bob Jennings
S03E131 Behind the Games: An In-depth Conversation with Legends Championship Co-director Bob Jennings
S03E130: Dissecting CrossFit Coaching: Evaluations, Connections, Enthusiasm and Technique
S03E130: Dissecting CrossFit Coaching: Evaluations, Connections, Enthusiasm and Technique
S03E129 - Fitness Industry Faceoff: CrossFit versus Nike?
S03E129 - Fitness Industry Faceoff: CrossFit versus Nike?
S03E128 - The Ripples of Change in CrossFit Games Season 2024
S03E128 - The Ripples of Change in CrossFit Games Season 2024
S03E127 - Listener Q&A #5 - CrossFit Confidence, Resilience, and Community
S03E127 - Listener Q&A #5 - CrossFit Confidence, Resilience, and Community
S03E126 - 2024 CrossFit Masters Games Boss and Co-Founder of the Legends Championship, Joe Linton
S03E126 - 2024 CrossFit Masters Games Boss and Co-Founder of the Legends Championship, Joe Linton
S03E125 RX PLUS: A Candid Discussion About Their Place in CrossFit
S03E125 RX PLUS: A Candid Discussion About Their Place in CrossFit
S03E124 Balancing Careers, Family, and CrossFit: Guests Kevin Yurchak and Daniel Coda
S03E124 Balancing Careers, Family, and CrossFit: Guests Kevin Yurchak and Daniel Coda
S03E123 Unboxed: Masters Fitness Championship 2023 with Daniel Coda and Kevin Yurchak
S03E123 Unboxed: Masters Fitness Championship 2023 with Daniel Coda and Kevin Yurchak
S03E122 Guest Ashwin Venkatraman - Parenting, Coping and CrossFit
S03E122 Guest Ashwin Venkatraman - Parenting, Coping and CrossFit
S03E121 Seasoned Warriors New Battles: The Future of Masters Competition in CrossFit
S03E121 Seasoned Warriors New Battles: The Future of Masters Competition in CrossFit
S03E120 Q&A 4 - The Continual Challenge of CrossFit, Motivation, and Mindful Breaks
S03E120 Q&A 4 - The Continual Challenge of CrossFit, Motivation, and Mindful Breaks
S03E119 From CrossFit to the top of USA Weightlifting - Special Guest Dan Dodd
S03E119 From CrossFit to the top of USA Weightlifting - Special Guest Dan Dodd