Welcome to The Herd FIT Podcast with Coach David Syvertsen and Dr. Sam Rhee. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Follow these links to watch or listen to our latest episodes:

Episodes

Featured
S05E174 - Navigating CrossFit's 2025 Open Changes and Community Challenges
S05E174 - Navigating CrossFit's 2025 Open Changes and Community Challenges
S05E172 Transform Your CrossFit Fitness with Structured Techniques and Progressions
S05E172 Transform Your CrossFit Fitness with Structured Techniques and Progressions
S05E171 - From Gym to Life: Unleashing True Potential via the Right Confidence
S05E171 - From Gym to Life: Unleashing True Potential via the Right Confidence
S05E170 Embrace the Challenge: Community & Mentorship - CrossFit Affiliate Summit Northeast 2024
S05E170 Embrace the Challenge: Community & Mentorship - CrossFit Affiliate Summit Northeast 2024
S05E169: The Rise and Fall of CrossFit Gyms: Cultivating Community and Overcoming Business Challenges
S05E169: The Rise and Fall of CrossFit Gyms: Cultivating Community and Overcoming Business Challenges
S05E168: Unlocking the Perfect Warm-Up: Elevate CrossFit Performance and Minimize Injuries
S05E168: Unlocking the Perfect Warm-Up: Elevate CrossFit Performance and Minimize Injuries
S05E167: Preventing Injuries in CrossFit: Strategies for Sustainable Fitness Journey
S05E167: Preventing Injuries in CrossFit: Strategies for Sustainable Fitness Journey
S05E166 Bison Brawl 2024 Recap with Adam Ramsden
S05E166 Bison Brawl 2024 Recap with Adam Ramsden
S05E165 Our Take on the 2024 Masters CrossFit Games in Birmingham Alabama
S05E165 Our Take on the 2024 Masters CrossFit Games in Birmingham Alabama
S05E164 - From Discomfort to Reward: Mastering Running and Scaling Running in CrossFit Workouts
S05E164 - From Discomfort to Reward: Mastering Running and Scaling Running in CrossFit Workouts
S05E163 - From Injury to Inspiration: Tracey Magee's CrossFit Odyssey
S05E163 - From Injury to Inspiration: Tracey Magee's CrossFit Odyssey
S05E162 Spotlight on the 2024 Masters CrossFit Games: Insights from Athletes and Coaches
S05E162 Spotlight on the 2024 Masters CrossFit Games: Insights from Athletes and Coaches
S05E161 - The Tragedy of Lazar Djukic and Its Impact on the State of CrossFit after the Games
S05E161 - The Tragedy of Lazar Djukic and Its Impact on the State of CrossFit after the Games
S05E160 - CrossFit Owners - 908 Athletics Tim Carroll: Evolving Within and Outside of CrossFit Part 02
S05E160 - CrossFit Owners - 908 Athletics Tim Carroll: Evolving Within and Outside of CrossFit Part 02
S05E159 - CrossFit Owners - 908 Athletics Tim Carroll: Passion, Partnership, and Perseverance
S05E159 - CrossFit Owners - 908 Athletics Tim Carroll: Passion, Partnership, and Perseverance
S05E158 - Unpacking the Events of Bison Brawl Oct 2024 with Event Director Adam Ramsden
S05E158 - Unpacking the Events of Bison Brawl Oct 2024 with Event Director Adam Ramsden
S05E157 - Navigating New Members vs Retention: Successful CrossFit Gym Growth
S05E157 - Navigating New Members vs Retention: Successful CrossFit Gym Growth
S05E156 - Question and Answer #6 Enhancing CrossFit Precision: Judging, Standards, and Scaling Strategies Explored
S05E156 - Question and Answer #6 Enhancing CrossFit Precision: Judging, Standards, and Scaling Strategies Explored
S05E155 - All About Hyrox with Special Guest Dr. Alandra Greenlee
S05E155 - All About Hyrox with Special Guest Dr. Alandra Greenlee
S05E154 - Unveiling Bison Brawl 2024: Hosting a Successful CrossFit Competition
S05E154 - Unveiling Bison Brawl 2024: Hosting a Successful CrossFit Competition
S05E153 - Pushing Limits: Joe Pierro's Journey to the CrossFit Semifinals and Beyond
S05E153 - Pushing Limits: Joe Pierro's Journey to the CrossFit Semifinals and Beyond
S05E152: Maintaining Fitness Through Pregnancy with Tara Porfido: What All CrossFitters Can Learn
S05E152: Maintaining Fitness Through Pregnancy with Tara Porfido: What All CrossFitters Can Learn
S05E151 - Saluting the Fallen: Fitness and Resilience with Dave's Brother Mike
S05E151 - Saluting the Fallen: Fitness and Resilience with Dave's Brother Mike
S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and Judging
S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and Judging
S05E149 - The Pressures of Pursuing Competitive CrossFit with Guest Amy Edelman
S05E149 - The Pressures of Pursuing Competitive CrossFit with Guest Amy Edelman
S05E148 - CrossFit Quarterfinals 2024 Recap with Guest Mindy MacDonald
S05E148 - CrossFit Quarterfinals 2024 Recap with Guest Mindy MacDonald
S05E147 Starting Strong in CrossFit: - Fundamentals for Beginners and Experts
S05E147 Starting Strong in CrossFit: - Fundamentals for Beginners and Experts
S05E146 Using the CrossFit Open to Elevate Your Performance
S05E146 Using the CrossFit Open to Elevate Your Performance
S05E145 - Navigating the Path to CrossFit 2024 Quarter Finals Excellence
S05E145 - Navigating the Path to CrossFit 2024 Quarter Finals Excellence
S05E144 - The Humble Path to Peak Performance: Humility in CrossFit
S05E144 - The Humble Path to Peak Performance: Humility in CrossFit