The episode traverses the landscape of CrossFit's current state of news coverage under new stewardship, delving into the nuances of independent media's role in sculpting the business' discourse and evolution.

Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss CrossFit HQ's renewed efforts to empower affiliates and coaches. We dissect the strategic interplay of brand loyalty and the savvy marketing required to welcome new enthusiasts into the fold, evaluating the impact of CrossFit's media engagements on our flourishing community.

Speaking about the authenticity of media portrayals and the weight of genuine connections, we look behind the scenes about David's guest appearance on the Sevan Podcast @therealsevanpodcast, framing the CrossFit's future through the lens of community and dedication. Whether dreaming of nurturing a Games competitor or fostering a nurturing space for all, this episode is a testament to the boundless potential for all athletes and gym owners.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Peer behind the curtain of the 2024 Masters CrossFit Games with Joe Linton @_joe_linton, one of the new visionaries at the helm of this colossal sporting event. Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic venture into the intricate world of planning the 2024 Masters CrossFit Games, revealing the logistics and strategy needed to stage an event destined to redefine the Masters CrossFit community.

From the announcement of the Birmingham, Alabama venue to the innovative programming that's reshaping competitive fitness, Joe's insights are a blueprint for anyone fascinated by the orchestration of CrossFit sport.

The addition of a community team division will unlock new opportunities for athletes and sponsors alike. The conversation also pivots to the discussion of funding mechanisms and partnerships needed for a premium broadcast experience, demonstrating how creativity and collaboration may elevate a sporting event to legendary status. We also dissect the delicate balance of catering to different age groups, ensuring that the competitive fire remains ignited across all divisions.

You'll have a newfound appreciation for the meticulous improvements being made to enhance athlete care and engage spectators. Join us for this compelling narrative that promises to inspire both the CrossFit Masters novice and the seasoned athlete, as we celebrate the relentless pursuit of excellence within this ever-growing community.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ever wondered about the psychological edge you could gain by embracing the unexpected in your fitness routine? That's exactly what we unpack in our latest HerdFit Podcast episode, where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic into dissecting the electrifying 'Dark Week' at CrossFit Bison. We reveal our experiences with workouts that are kept under wraps until the last moment, discussing the mental agility required to tackle the unforeseen. We might not be dressing for a sprint and ending up in a swimming pool - but that's the spirit of adaptability we're talking about.

We shed light on the protective benefits of varied routines and the embrace of the unknown for injury prevention. We champion the concept of trust—an essential ingredient in the coach-athlete dynamic—especially when personalized workouts come into play. Learn from fellow inspiring gym warriors who embody steadfastness in the face of adversity. We also discuss the delicate balance coaches maintain between keeping athletes on their toes with 'Dark Week' and providing enough stability to foster growth and consistency. Tune in to gain invaluable insights on how surprise elements in training can do more than just build muscle—they build character.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ever felt the rush of adrenaline just before the beep signals the start of a CrossFit Open workout? That's exactly where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic, discussing how competitive spirit can lead to greater self-awareness, especially when it comes to pacing and performance in a high-intensity event like the CrossFit Open. Sharing the struggle with peers, maintaining rigorous standards, and leaning on the seasoned pros for guidance—it all culminates in a special blend of integrity and inclusiveness that defines the CrossFit ethos. Beyond the sweat and reps, we highlight the importance of rest, recovery, and strategic approach to workouts.

Join us as we unpack the emotional rollercoaster that comes with participating in such an event. We're not just talking about the butterflies in your stomach—though they're certainly a fixture—but also about the profound sense of belonging fostered by the CrossFit community. With Adam's insights and our personal tales, you'll get an inside look at the Open's unique ability to bond gym-goers and push individuals to new heights, emotionally and physically.

This episode will have you appreciating the Open not just as a benchmark for your physical capacities, but as an annual celebration of your dedication to fitness and growth. Join us for an episode that's more than a discussion—it's a tribute to our fitness journeys.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What if there was no RX or Scaled workouts in CrossFit? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss instituting a Levels System at @crossfitbison - a potential game-changer for athletes and coaches.

We delve into the nuances of workout prescriptions, unraveling the complexities of scaling, and challenge perceptions on Rx categories, and offer another way to personalize your fitness journey.

What did it take for Coach Syvertsen to program Levels System? We share firsthand experiences of the trials and triumphs it brings, acknowledging the potential confusion yet celebrating the clarity it offers to athletes' progress. Could a nuanced Levels system guide you to smarter, more effective training decisions?

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Have you ever wondered if the clarity of your mind can truly influence the way your body moves and conquers challenges? Our latest Herd Fit Podcast episode brings the insightful Rafi Silver, professional actor and mindfulness advocate, into the HerdFit studio to share how mental fortitude has been an essential part of his success in the spotlight and the gym. Together, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic peel back the layers of mindfulness with Rafi, discovering how it's not only a practice for monks but a game-changer for athletes striving for peak performance.

We engage in a riveting discussion about how the lessons of mindfulness can profoundly influence our fitness journey, from overcoming grief to smashing personal bests. Rafi recounts the transformation he witnessed within himself, melding the emotional strength gained from navigating the entertainment industry with the physical demands of CrossFit. This episode transcends the typical fitness talk; it's a heartfelt exploration of connecting deeply with our inner selves to elevate our external achievements.

The conversation doesn't stop at the personal; we address the broader implications of mindfulness in competitive spaces, how it fosters growth in the face of failure, and the surprising similarities between acting and athletic performance. Rafi’s experiences both on set and in the gym serve as a testament to the power of authenticity and resilience. By the close of our discussion, you'll be equipped with a new perspective on how to utilize mindfulness to shatter the glass ceilings of preconceptions and truly live in the present, whether you're under the bright lights of the stage or the weight of a barbell.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Embark on a transformative journey with us, Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic where we chart the course for a year of growth and self-improvement. This isn't your typical New Year's spiel; we're breaking down the Bison Reset Challenge 2024, a holistic approach to redefining resolutions with a focus on community, persistence, and an innovative Health Goal Scoring System. Whether it's revamping your nutrition with paleo or counting macros, rethinking your hydration habits, or reevaluating your relationship with alcohol and sleep, we're here to guide you through it all.

We all started as fitness beginners once. But just like we learned about burpees, clean and jerks, and pull ups, we can also learn how to empower ourselves with wellness. We highlight the importance of moderation and setting attainable goals. And we won't overlook the power of sleep and hydration; these often-neglected pillars of health are just as crucial as your workout routine. We will also address the sometimes sensitive issue of alcohol consumption and how it fits into a balanced lifestyle. Plus, we've jazzed up our Bison Reset Challenge this year with a pinch of mindfulness to help break down mental barriers and skyrocket discipline.

Rounding out our discussion, we emphasized the magic of small steps and the undeniable importance of accountability. After all, it's not about scoring perfectly every day, but about owning your scores, no matter how modest. With over 140 people already on board, the energy is electric, and we're just getting started. So, tune in, take notes, and be prepared to kick off a year where your health and happiness take center stage. Join us next week for more insights as you pave your way to a more vibrant you!

Do you ever wonder about the grit it takes to rise in the ranks of the CrossFit world? CrossFit newbie turned competitor Mike McKinney joins coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic to share his intriguing journey on the Herdfit Podcast.

From his first WOD to qualifying for an elite competition, all within a span of just two short years, Mike’s story is nothing short of extraordinary. Get ready for a roller coaster ride as we discuss his training regimen, family and work life and as we recap the 1st Phorm Legends Championship @thelegendschampionship held December 7-10 at Tempe, Arizona at Arizona State University

We explore the highs and lows of the Legends Championship, the nerve-wracking anticipation of points difference, and the emotional journey of defeat to personal victory.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What truly turns a CrossFit box into a community? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dissect the concept of community building within CrossFit Bison and how it has transformed from just a bunch of gym goers to a tightly-knit, diverse community.

Community building within a fitness space is no easy feat. It's a balancing act between pushing members to go beyond their perceived limits and fostering an atmosphere of camaraderie. What is the right blend of performance and social interaction in order to create an environment where members feel both challenged and part of a family? We also delve into how essential it is to understand a potential hire as a coach, as this significantly impacts the atmosphere within the gym.

Lastly, we navigate the intricate relationship between coaching and the overall gym atmosphere and how crucial it is to welcome new members into the community. We also ponder about what type of member a community-focused gym might attract. As we share our insights and experiences, join us on this journey to build a successful CrossFit gym - a gym that's not just about breaking a sweat but about the power of community.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

In an exclusive interview with Bob Jennings @thebobjennings, CrossFit Masters Games co-director and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss the 2023 1st Phorm Legends Championship, to be held this week, December 7-10 at Tempe, Arizona at Arizona State University @arizonastateuniversity. With 420 Rx Individuals and 70 Scaled Individuals competing, along with 20 teams of 4, this is a competition like no other.

This episode is a special peek inside the brain of one of the architects of the premier CrossFit Masters competition as well as a deep discussion about the planning involved for next years CrossFit Masters Games competition by Legends. Programming, logistics, financial responsibilties, sponsorships - this is a no-hold barred discussion about the sport of CrossFit Masters.

For anyone interested in athleticism at any age and the future of CrossFit, there is plenty to take away from this wide-ranging episode!

Please support the Legends Championship sponsors - title sponsor @1stphorm equipment provider @giant_lifting and shoe sponsor @tyrsport

Also support these great companies supporting Legends: @rxsmartgear @s.b.nutrition @feast_easy_meals @herculusmedia @jeffreywjonesphotos as well as the nonprofit organization @theundergroundpdx and many more vendors at the competition!

#roadtolegends2023 #mastersassemble #crossfitmasters

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What does it take to be a top-tier CrossFit coach? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they dissect this question. They explore the importance of feedback in sharpening a coach's skills, sharing anecdotes about their own experiences and the value of constructive criticism. They also discuss the value of written evaluations and alternative methods to foster communication and growth.

The conversation then takes a deep dive into the softer side of coaching. Traits like personality, connection capabilities, and a servant attitude take the spotlight, showcasing the significance of building strong relationships with athletes at all levels. The hosts also discuss the importance of coaches remembering their own journeys as athletes and being able to relate and support newcomers. They further shed light on the crucial aspect of maintaining enthusiasm and an active lifestyle, reinforcing the importance of living the CrossFit values.

In the final part of the discourse, the focus shifts to practical coaching techniques, especially for managing large classes. The duo highlights the importance of attention to detail, from time management to movement correction cues, in order to provide a seamless coaching experience. Wrapping up the discussion, the hosts emphasize the value of continuous feedback from both coaches and members as a powerful tool for collective growth and improvement.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ready to unravel a true game-changer in the fitness industry? This is your chance to get abreast of the implications of Nike's entry into the fitness equipment industry and the new Nike Training Studios.

We'll be analyzing their brand power and size, and how this might stir up the current market scene. We share our personal perspectives on brand loyalty and investigate how this giant step by Nike could impact us as consumers. With the possibility of Nike sponsoring events, we contemplate how this move might redefine the fitness industry landscape.

We discuss the significance of trainer credentials, the potential impact on gym schedules and programs and keeping our focus on the fitness industry, we also ponder Nike's venture into the world of CrossFit.

What are the potential dangers of large corporations stepping into the market and how it might affect affiliates? From the possibility of Nike buying a gym, sponsoring the Games, to the powerful influence of their marketing, we leave no stone unturned. How can CrossFit affiliates be prepared to withstand future competition?

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Get ready to hold onto your kettlebells as the landscape of CrossFit Games shifts dramatically in its 2024 season. This episode of the HerdFit podcast throws you into the heart of the changes as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic scrutinize the logistics, implications, and the ripple effect they have on the CrossFit community. With CrossFit Open season broadening from 10% to 25% for the Quarterfinals and more athletes involved at nearly ever competition point, we navigate the new lay of the land that will undoubtedly turn up the heat on the athletes.

Can you imagine planning how to juggle 50 athletes, and mapping out complex workouts over four days? That's the new reality for affiliate owners. We unravel practical ideas to affiliates on how to help handle to the larger Quarterfinals groups. Also, let's not skirt around CrossFit's ambitious plan to review the videos of 200 athletes in Masters divisions for the Semifinals. There's a banquet of potential challenges on that plate and we're dishing it all out.

The changes aren't all sweat and stress though. We shine a light on the exciting opportunities these adjustments bring. Picture an expanded Quarterfinals AND Semifinals field, giving more athletes a chance at glory and perhaps drawing more people into the world of CrossFit. We dissect why it's crucial to rally behind these changes and the potential silver lining they bring to the CrossFit community. Strap on your lifting belts and tune in as we dissect these exhilarating changes and their potential to shape the future of CrossFit.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our popular fifth Q&A session.

Are you ready to unlock the key to building resilience and confidence not only in the gym but in life as well? Get set to embrace the power of having a grinder's mentality in the world of CrossFit and beyond. We share tips on recognizing personal improvements over time, and how quality coaching and training can mold these traits. We’ll also dissect two real-life scenarios where individuals triumphed over seemingly unfinishable workouts, and how that victory propelled their overall confidence in dealing with adversities they face.

Ever dropped into a gym and found yourself feeling out of place or overwhelmed? We've been there and we've got you covered! We'll share our personal experiences and adventures dropping into various gyms around the world, taking you through the etiquette for drop-in visitors and the common issues that you might face—a lack of equipment or unfamiliar workouts. We'll also emphasize the importance of courtesy, respect, and making the most of your limited time to ensure a positive gym experience.

But that's not all. We’ll be delving into the art of community building within the gym and how it transcends into daily life. Discover how friendly conversations and reaching out to one another outside the gym can build enduring bonds. We'll also touch upon the power of positivity and mindfulness in improving the overall gym atmosphere. Finally, we'll discuss how being conscious of our words and actions can impact others, and how avoiding negativity can enhance everyone's gym experience. Join us and find out how you can contribute to building a vibrant and supportive gym community.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

In an exclusive interview with Joe Linton @_joe_linton, newly minted CF Masters Games co-director and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic explore the exciting changes that are coming for Masters athletes in the 2024 CrossFit Games season.

After discussing the upcoming 2023 1st Phorm Legends Championship, to be held December 7-10. Tempe, Arizona at Arizona State University, as well as a history of the Legends Championiship, we tackle the 2024 CrossFit Games Masters Legends (or whatever name they end up deciding) in detail, how Joe and Bob Jennings @thebobjennings became involved with CF HQ and the Masters Games, and all the sticky details, including season structure, potential Masters Games location, programming, and broadcast considerations.

For anyone interested in athleticism at any age and the future of CrossFit, there is plenty to take away from this wide-ranging episode!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Are RX plus workouts in CrossFit gyms really beneficial? Or is it more about athlete ego? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the layers on this intriguing and somewhat controversial issue in the CrossFit world. We dissect the various perspectives - from athletes to coaches and even programmers, bringing our own experiences to light and critically analyzing whether RX Plus workouts should be a regular part of the CrossFit routine.

Imagine hitting your gym and seeing a daunting workout. Why would you consider going RX Plus for yourself? We delve into the impact that RX plus workouts have on performance and community dynamics. We ponder the pros and cons of upscaling workouts, discuss the ripple effects of daybreak warriors posting their scores, and argue the significance of accurate data for stimulating motivation and inspiration.

Can RX Plus elevate the challenge for athletes who consistently perform on an elite level? Weighting the importance of meeting the workout's stimulus when considering RX plus, we take you on a journey to high level competition. So, whether you're a CrossFit enthusiast or a casual listener, there’s plenty to look forward to!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ever wonder how you can keep up with the intensity of CrossFit while juggling multiple careers, a family, and other commitments? What if I told you Kevin Yurchak @yurchak_cfwe_life and Daniel Coda @dannehnj today's guests, have been doing exactly this for over a decade? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as their special guests open up about their journeys, sharing invaluable insights on managing their fitness goals alongside their hectic lives. They bring their experiences as early as the Hoboken Winter Challenge in 2012 through to the Masters Fitness Championship in 2023.

There's no understating the importance of support when pursuing ambitious fitness goals. These athletes, driven by a competitive spirit, have seen the evolution of CrossFit and continued the journey despite the challenges, appreciating the value family and friends bring when aiming for the stars. Expect to be inspired as we talk about making fitness enjoyable, turning disappointments into stepping stones, and finding the right balance in life.

The secret sauce for CrossFit success? A dash of sleep, a sprinkle of nutrition, and a big spoonful of consistency. Tune in as we cover everything you need to kick start or maintain your fitness journey, irrespective of the stage you're at right now.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ever wonder how athletes recover and strategize during a high-level, three-day fitness championship? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic unbox the trials, triumphs and strategies of two seasoned competitors and special guests - Daniel Coda @dannehnj and Kevin Yurchak @yurchak_cfwe_life - in the thrilling Masters Fitness Championship, Sept 29 - Oct 1, 2023 at the Allen County War Memorial Coliseum in Fort Wayne, IN.

They take you behind the scenes of the grueling workout and their practices for load management, but the episode isn't just about brute strength. It's about the mental game too. Hear about the athletes' approach to the various workouts as well as adapting to sudden workout changes and how it affected their performances.

But it's not all blood and sweat. Join us as Daniel and Kevin reflect on the friendships forged, the mental battles, and the exhilaration of completing these punishing routines. Get their take on what went right at the Championship, as well as areas for improvement - all from the perspective of the athletes on the ground. If you're into competitive fitness or merely curious about what it takes to compete at the top echelons, this episode is your ringside seat to the action!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Imagine juggling three young daughters, a full-time job, and personal fitness goals while facing the burden of being a single parent. Sounds unimaginable, right? Well, not for Ashwin Venkatraman @ashv_nj who transformed his life through a dedicated approach to CrossFit.

His journey offers a unique perspective on maintaining a healthy lifestyle amidst the chaos of parenting. Tune in as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss with Ashwin how parenting reshapes our lives and perceptions, and the unique challenges it presents when it comes to maintaining a healthy lifestyle.

Our chat delves into Ashwin's incredible journey to physical and mental transformation. His story is a testament to the power of commitment, dedication, and how one can repurpose the gym as a coping mechanism during hard times. We also discuss how finding like-minded partners in fitness can help in the journey, the balance of making decisions for the business while being mindful of the people it affects, and how fitness is not an expense, but an investment.

Hear how Ashwin's dedication to CrossFit has not only resulted in personal gains but also inspired his children to become more active. Plus, learn how to manage the expectations of kids and teach them to value experiences over material objects. This episode is packed with practical advice, inspiring stories, and fresh perspectives on balancing fitness and parenting. Ready to be inspired? Your journey starts here.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What is the future of the Masters within competitive CrossFit? Is there money to be made showcasing Masters athletes? Challenging the status quo, David Syvertsen @davesy85 and Sam Rhee @bergencosmetic shine a spotlight on the business side of CrossFit, drawing parallels with major and minor league sports. We also scrutinize the support offered to Masters athletes by CrossFit - or the lack thereof - and discuss ways it can be improved.

We discuss the motivation behind Masters athletes and the allure of striving to be the best in our age group, despite physical limitations and the ticking clock. Is there a better way to provide a more inclusive and rewarding competitive environment? What solutions could help to grow the sport on the Masters side and yet provide a financially feasible pathway for success for all?

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #MayhemMasters #LegendsChampionship